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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALarabar Lemon Bar Mini Fruit and Nut Bars 20 Count100 g · Manufacturer label
vs.
BProtein One 90 Calorie Chocolate Fudge Bars 5 Count100 g · Manufacturer label
NutrientLarabar Lemon Bar Mini Fruit and Nut Bars 20 CountProtein One 90 Calorie Chocolate Fudge Bars 5 Count
Calorieskcal409333
Proteing9.137
Carbohydrateg54.637
Fatg20.59.3
Fiberg9.118.5
Total sugarsg36.43.7
Sodiummg0500
Saturated fatg2.35.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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