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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALarabar Lemon Bar Mini Fruit and Nut Bars 20 Count100 g · Manufacturer label
vs.
BProtein One 90 Calorie Chocolate Fudge Bar100 g · Manufacturer label
NutrientLarabar Lemon Bar Mini Fruit and Nut Bars 20 CountProtein One 90 Calorie Chocolate Fudge Bar
Calorieskcal409333
Proteing9.137
Carbohydrateg54.637
Fatg20.59.3
Fiberg9.118.5
Total sugarsg36.43.7
Sodiummg0500
Saturated fatg2.35.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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