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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APillsbury 90 Calorie Reduced Fat Crescent Rolls 8 Count100 g · Manufacturer label
vs.
BBob's Red Mill Whey Protein Powder100 g · Manufacturer label
NutrientPillsbury 90 Calorie Reduced Fat Crescent Rolls 8 CountBob's Red Mill Whey Protein Powder
Calorieskcal321368
Proteing7.173.7
Carbohydrateg5015.8
Fatg8.95.3
Fiberg00
Total sugarsg10.75.3
Sodiummg857237
Saturated fatg3.60

Values change with the amount you choose. A dash means the nutrient was not reported.

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