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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APillsbury Soft Filled Cinnamon Toast Crunch Bar100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientPillsbury Soft Filled Cinnamon Toast Crunch BarCottage cheese
Calorieskcal34884
Proteing7.611
Carbohydrateg63.64.3
Fatg9.12.3
Fiberg4.5—
Total sugarsg18.24.1
Sodiummg424321
Saturated fatg31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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