Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
13.8 g more than your starting foodCompare these foods348 calories and 7.6 g of protein per 100 g. Reported fiber: 4.5 g.
Pillsbury Soft Filled Cinnamon Toast Crunch Bar
On a 100 g basis, this record has more protein than 79% of 2,097 other complete sweets & desserts profiles.
Compare with another foodWhole Wheat Flour, Enriched Flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Water, Sugar, Neufchatel Cheese (milk, cream, cultures, salt, carob bean gum), Soybean Oil, Allulose, Maltodextrin. Contains 2% or Less of: Yeast, Salt, Cinnamon, Modified Food Starch, Modified Whey, Corn Starch, Methylcellulose, Guar Gum, Monk Fruit Extract.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 5 g | — |
| Carbohydrate | 42 g | 15% |
| Fat | 6 g | 8% |
| Fiber | 3 g | 11% |
| Total sugars | 12 g | — |
| Sodium | 280 mg | 12% |
| Saturated fat | 2 g | 10% |
| Potassium | 110 mg | 2% |
| Calcium | 0 mg | 0% |
| Iron | 1.6 mg | 9% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 4.4 g protein in 57.5 g. Choices below have more on this basis.
Protein One · 54.5 g
13.8 g more than your starting foodCompare these foodsWendy's · 180.2 g
7.9 g more than your starting foodCompare these foodsCheerios · 49.4 g
6.3 g more than your starting foodCompare these foodsCheerios · 49.4 g
6.3 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
6.2 g more than your starting foodCompare these foodsStella doro · 50 g
5.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Pillsbury Soft Filled Cinnamon Toast Crunch BarFDC 2758549 | Mar 2026 | 100 g | 348 | 7.6 g | 424 mg |
| Pillsbury Soft Filled Cinnamon Toast Crunch BarFDC 2738549 | May 2025 | 100 g | 364 | 7.6 g | 424 mg |
| Pillsbury Soft Filled Cinnamon Toast Crunch BarFDC 2735387 | May 2025 | 100 g | 304 | 7 g | 362 mg |
| Pillsbury Soft Filled Cinnamon Toast Crunch BarFDC 2732576 | Apr 2025 | 100 g | 364 | 7.6 g | 424 mg |
| Pillsbury Soft Filled Cinnamon Toast Crunch BarFDC 2720210 | Mar 2024 | 100 g | 309 | 6.8 g | 350 mg |
| Pillsbury Soft Filled Cinnamon Toast Crunch BarFDC 2692856 | Mar 2024 | 100 g | 309 | 6.8 g | 350 mg |
| Pillsbury Soft Filled Cinnamon Toast Crunch BarFDC 2682022 | May 2023 | 100 g | 309 | 6.8 g | 350 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 7 of 7 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 348 kcal | 1008 |
| Protein | 7.58 g | 1003 |
| Total lipid (fat) | 9.09 g | 1004 |
| Carbohydrate, by difference | 63.64 g | 1005 |
| Fiber, total dietary | 4.5 g | 1079 |
| Sugars, Total | 18.18 g | 2000 |
| Sugars, added | 15.2 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 2.42 mg | 1089 |
| Potassium, K | 167 mg | 1092 |
| Sodium, Na | 424 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 3.03 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 8 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.