Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APillsbury Cinnamon Rolls Original with Icing 8 Count100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientPillsbury Cinnamon Rolls Original with Icing 8 CountCottage cheese
Calorieskcal32484
Proteing5.611
Carbohydrateg48.24.3
Fatg11.12.3
Fiberg1.9—
Total sugarsg21.34.1
Sodiummg491321
Saturated fatg5.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.