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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APillsbury Original Crescent Rolls 8 Count 2 Pack100 g · Manufacturer label
vs.
BBob's Red Mill Whey Protein Powder100 g · Manufacturer label
NutrientPillsbury Original Crescent Rolls 8 Count 2 PackBob's Red Mill Whey Protein Powder
Calorieskcal357368
Proteing3.673.7
Carbohydrateg46.415.8
Fatg16.15.3
Fiberg00
Total sugarsg10.75.3
Sodiummg786237
Saturated fatg7.10

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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