Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AANGIES Pumpkin Spice Ready To Eat100 g · Manufacturer label
vs.
BZee Zees Hummus Cup, Original, 3 oz.100 g · Manufacturer label
NutrientANGIES Pumpkin Spice Ready To EatZee Zees Hummus Cup, Original, 3 oz.
Calorieskcal548129
Proteing3.27.1
Carbohydrateg64.521.2
Fatg292.4
Fiberg3.25.9
Total sugarsg38.73.5
Sodiummg355118
Saturated fatg11.30

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.