Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APhiladelphia Plant-Based Dairy Free Original Cream Cheese Spread, 8 oz Tub100 g · Manufacturer label

vs.

BBongards Yellow Reduced Fat Cheddar Feather Shred - 4/5#100 g · Manufacturer label

Nutrient	Philadelphia Plant-Based Dairy Free Original Cream Cheese Spread, 8 oz Tub	Bongards Yellow Reduced Fat Cheddar Feather Shred - 4/5#
Calorieskcal	214	321
Proteing	0	28.6
Carbohydrateg	7.1	3.6
Fatg	21.4	21.4
Fiberg	0	0
Total sugarsg	0	0
Sodiummg	607	750
Saturated fatg	21.4	12.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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