Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMARIE CALLENDERS Creamy Mushroom Chicken Pot Pie DRC100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientMARIE CALLENDERS Creamy Mushroom Chicken Pot Pie DRCCottage cheese
Calorieskcal22584
Proteing611
Carbohydrateg20.54.3
Fatg132.3
Fiberg2—
Total sugarsg24.1
Sodiummg315321
Saturated fatg51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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