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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMARIE CALLENDERS Slow Roasted Beef100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientMARIE CALLENDERS Slow Roasted BeefCottage cheese
Calorieskcal6984
Proteing411
Carbohydrateg84.3
Fatg22.3
Fiberg1.1—
Total sugarsg1.44.1
Sodiummg304321
Saturated fatg11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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