Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMARIE CALLENDERS Slow Roasted Beef100 g · Manufacturer label
vs.
BMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz100 g · Manufacturer label
NutrientMARIE CALLENDERS Slow Roasted BeefMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz
Calorieskcal69211
Proteing426.3
Carbohydrateg813.2
Fatg29.2
Fiberg1.15.3
Total sugarsg1.42.6
Sodiummg304553
Saturated fatg11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.