Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMARIE CALLENDERS Tender Ginger Beef And Broccoli Bowl100 g · Manufacturer label
vs.
NutrientMARIE CALLENDERS Tender Ginger Beef And Broccoli BowlMorningstar Farms Meal Solutions Sausage Style Crumbles 5lb 2ct
Calorieskcal107145
Proteing5.121.8
Carbohydrateg16.79.1
Fatg2.13.6
Fiberg0.93.6
Total sugarsg4.21.8
Sodiummg215564
Saturated fatg0.60

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.