Meals & sides · Nutrition facts

Marie Callenders Tender Ginger Beef and Broccoli Bowl

107 calories and 5.1 g of protein per 100 g. Reported fiber: 0.9 g.

Manufacturer labelLabel updated Mar 2026Marie Callender's

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MARIE CALLENDERS Tender Ginger Beef And Broccoli Bowl

Source category: Grain Based Products / Meals
Nutrition basis: Per 100 g
Barcode / GTIN: 00021131905521
Source record: USDA FDC 2758571
Publication date: Apr 2026
Manufacturer serving: 335 grm · 1 Meal (335g)

On a 100 g basis, this record has more protein than 21% of 1,416 other complete meals & sides profiles.

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What’s in it?

Cooked Rice (Water, White Rice), Sauce (Water, Soy Sauce [Water, Soybeans, Wheat, Salt, Alcohol, Vinegar, Lactic Acid], Sugar, Modified Corn Starch, Sesame Seed Oil, Garlic Puree, Molasses, Rice Vinegar, Less Than 2% Of: Cooking Wine [White Wine, Natural Flavor, Salt], Beef Base [Water, Cooked Beef, Yeast Extract, Beef Extract, Beef Tallow, Natural Flavor, Salt, Sugar, Corn Starch, Lactic Acid], Ginger Puree, Spice), Seasoned Cooked Beef-Water and Binder Product (Beef, Water, Less than 2% of: Caramel Color, Dextrose, Seasoning [Natural Flavor, Salt, Maltodextrin, Dried Whey, Dried Cauliflower, Sesame Oil], Modified Corn Starch, Potassium Chloride, Potassium Phosphate, Salt, Sodium Phosphates, Spice Extractives), Broccoli. CONTAINS: MILK, SESAME, SOY, WHEAT.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.

The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset

Your portion, your numbers

Amount gUse a portion

358calories

in 335 g

Nutrient	Amount	Daily value
Protein	17 g	—
Carbohydrate	56 g	20%
Fat	7 g	9%
Fiber	3 g	11%
Total sugars	14 g	—
Sodium	720 mg	31%
Saturated fat	2 g	10%
Potassium	489 mg	10%
Calcium	70 mg	5%
Iron	2.31 mg	13%
Magnesium	—	—
Vitamin C	15.1 mg	17%
Vitamin D	0 µg	0%

Estimated energy from macros

Protein 19%Carbs 63%Fat 18%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

Record	Updated	Basis	Calories	Protein	Sodium
MARIE CALLENDERS Tender Ginger Beef And Broccoli BowlFDC 2758571	Mar 2026	100 g	107	5.1 g	215 mg
MARIE CALLENDERS Tender Ginger Beef And Broccoli BowlFDC 2743280	Aug 2025	100 g	—	5.1 g	215 mg
Marie Callender's Tender Ginger Beef and Broccoli Bowl, Frozen Meal, 11.8 oz.FDC 2741854	Jul 2025	100 g	—	5.1 g	215 mg
MARIE CALLENDERS Tender Ginger Beef And Broccoli BowlFDC 2738925	Jun 2025	100 g	—	5.1 g	215 mg
Marie Callender's Tender Ginger Beef & Broccoli Bowl, Frozen Meal, 11.8 oz.FDC 2716847	Aug 2024	100 g	—	5.1 g	215 mg
Marie Callender's Tender Ginger Beef & Broccoli Bowl, Frozen Meal, 11.8 oz.FDC 2704624	Aug 2024	100 g	—	5.1 g	215 mg
Marie Callender's Tender Ginger Beef & Broccoli Bowl, Frozen Meal, 11.8 oz.FDC 2701571	Mar 2024	100 g	—	5.1 g	215 mg
Marie Callender's Tender Ginger Beef & Broccoli Bowl, Frozen Meal, 11.8 oz.FDC 2689401	Mar 2024	100 g	—	5.1 g	215 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 17 records.

All 18 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Energy	107 kcal	1008
Protein	5.07 g	1003
Total lipid (fat)	2.09 g	1004
Carbohydrate, by difference	16.72 g	1005
Fiber, total dietary	0.9 g	1079
Sugars, Total	4.18 g	2000
Calcium, Ca	21 mg	1087
Iron, Fe	0.69 mg	1089
Potassium, K	146 mg	1092
Sodium, Na	215 mg	1093
Vitamin C, total ascorbic acid	4.5 mg	1162
Vitamin A, RAE	0 µg	1106
Vitamin D (D2 + D3)	0 µg	1114
Fatty acids, total saturated	0.6 g	1258
Fatty acids, total monounsaturated	0.9 g	1292
Fatty acids, total polyunsaturated	0.45 g	1293
Fatty acids, total trans	0 g	1257
Cholesterol	10 mg	1253

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