Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMARIE CALLENDERS Sweet And Savory Sesame Chicken Bowl100 g · Manufacturer label
vs.
BMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz100 g · Manufacturer label
NutrientMARIE CALLENDERS Sweet And Savory Sesame Chicken BowlMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz
Calorieskcal158211
Proteing4.626.3
Carbohydrateg22.113.2
Fatg5.49.2
Fiberg1.15.3
Total sugarsg7.22.6
Sodiummg203553
Saturated fatg0.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.