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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientLarabar Chocolate Raspberry Truffle Fruit and Nut Bars 6 CountCottage cheese
Calorieskcal42284
Proteing6.711
Carbohydrateg604.3
Fatg17.82.3
Fiberg6.7—
Total sugarsg44.44.1
Sodiummg278321
Saturated fatg5.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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