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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHoney Nut Chex Cereal100 g · Manufacturer label
vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientHoney Nut Chex CerealWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal372422
Proteing4.734.4
Carbohydrateg88.443.8
Fatg2.315.6
Fiberg4.79.4
Total sugarsg27.99.4
Sodiummg581359
Saturated fatg06.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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