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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASTOUFFER'S STOUFFER'S Frozen Meal 4 pack Lasaagna100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientSTOUFFER'S STOUFFER'S Frozen Meal 4 pack LasaagnaCottage cheese
Calorieskcal12684
Proteing7.411
Carbohydrateg144.3
Fatg4.72.3
Fiberg0.9—
Total sugarsg2.34.1
Sodiummg400321
Saturated fatg2.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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