Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASTOUFFER'S Bowl Fulls Chicken Fried Potatoes Mashed 14oz Bowl100 g · Manufacturer label

vs.

BMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz100 g · Manufacturer label

Nutrient	STOUFFER'S Bowl Fulls Chicken Fried Potatoes Mashed 14oz Bowl	Morningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz
Calorieskcal	114	211
Proteing	5.6	26.3
Carbohydrateg	12.9	13.2
Fatg	4.3	9.2
Fiberg	0.8	5.3
Total sugarsg	1.5	2.6
Sodiummg	321	553
Saturated fatg	1.5	1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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