Morningstar Farms Meal Solutions Chik'N Strips 10oz
Morningstar Farms · 121.2 g
25.9 g more than your starting foodCompare these foods114 calories and 5.6 g of protein per 100 g. Reported fiber: 0.8 g.
STOUFFER'S Bowl Fulls Chicken Fried Potatoes Mashed 14oz Bowl
On a 100 g basis, this record has more protein than 25% of 1,416 other complete meals & sides profiles.
Compare with another foodPOTATOES, WATER, COOKED BREADED CHICKEN BREAST CHUNKS WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WHEAT FLOUR, CHICKEN BROTH, WATER, CONTAINS 2% OR LESS OF SALT, MODIFIED TAPIOCA STARCH, NONFAT DRY MILK, SPICES AND SPICE EXTRACTIVES [INCLUDING EXTRACTIVES OF PAPRIKA], DEXTROSE, YEAST EXTRACT, HYDROLYZED YEAST PROTEIN, DISODIUM INOSINATE, DISODIUM GUANYLATE, SODIUM PHOSPHATES, GARLIC POWDER, ONION POWDER), CORN, CREAM, 2% OR LESS OF SKIM MILK, CHICKEN BROTH, ONIONS, MODIFIED FOOD STARCH, CHICKEN FAT, SALT, SOYBEAN OIL, BLEACHED WHEAT FLOUR, CORNSTARCH, MODIFIED TAPIOCA STARCH, SPICES, SEASONING (SALT, MALTODEXTRIN [CORN, POTATO, SWEET POTATO], DRIED TURKEY BROTH, FLAVORING, TURKEY FAT, 2% OR LESS OF AUTOLYZED YEAST EXTRACT, CITRIC ACID, GRILL FLAVOR, LACTIC ACID, MODIFIED CORNSTARCH, SESAME OIL, SODIUM CITRATE, SODIUM PHOSPHATE), MALTODEXTRIN, POTASSIUM SALT, SEASONING (MALTODEXTRIN, FLAVOR, ENZYME MODIFIED BUTTERFAT), CARAMEL COLOR, AUTOLYZED YEAST EXTRACT, BEEF FAT, BEEF STOCK, NATURAL FLAVORS, CARRAGEENAN, DRIED GARLIC, DRIED ONIONS, ONION POWDER, SUGAR, XANTHAN GUM, CANOLA OIL, DRIED BEEF BROTH, DRIED EGG WHITES, LACTIC ACID, CULTURED WHEY, ENZYME MODIFIED CREAM, DEXTROSE, FRUCTOSE, DISODIUM PHOSPHATE, GRILL FLAVOR (FROM VEGETABLE OIL), SMOKE FLAVOR, ANNATTO COLOR, TURMERIC COLOR.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 22 g | — |
| Carbohydrate | 51 g | 19% |
| Fat | 17 g | 22% |
| Fiber | 3.2 g | 11% |
| Total sugars | 6 g | — |
| Sodium | 1,271 mg | 55% |
| Saturated fat | 6 g | 30% |
| Potassium | 1,168 mg | 25% |
| Calcium | 99 mg | 8% |
| Iron | 1.11 mg | 6% |
| Magnesium | — | — |
| Vitamin C | 17 mg | 19% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 9.8 g protein in 175.4 g. Choices below have more on this basis.
Morningstar Farms · 121.2 g
25.9 g more than your starting foodCompare these foodsMorningstar Farms · 121.2 g
25.9 g more than your starting foodCompare these foodsMorningstar Farms · 137.9 g
20.3 g more than your starting foodCompare these foodsMorningstar Farms · 133.3 g
20.2 g more than your starting foodCompare these foodsCustom non-exclusive · 121.2 g
15.9 g more than your starting foodCompare these foodsMorningstar Farms · 94.8 g
15.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| STOUFFER'S Bowl Fulls Chicken Fried Potatoes Mashed 14oz BowlFDC 2758583 | Mar 2026 | 100 g | 114 | 5.6 g | 321 mg |
| Stouffer's Bowl-Fulls Fried Chicken and Mashed Potato Bowl Frozen Entre 14oz BoxFDC 2720401 | Nov 2024 | 100 g | 114 | 5.6 g | 321 mg |
| Stouffer's Bowl-Fulls Fried Chicken & Mashed Potatoes Frozen MealFDC 2702352 | Dec 2023 | 100 g | 114 | 5.6 g | 321 mg |
| Stouffer's Bowl-Fulls Fried Chicken & Mashed Potatoes Frozen MealFDC 2692583 | Dec 2023 | 100 g | 114 | 5.6 g | 321 mg |
| Stouffer's Bowl-Fulls Fried Chicken & Mashed Potatoes Frozen MealFDC 2688103 | Dec 2023 | 100 g | 114 | 5.6 g | 321 mg |
| STOUFFER'S BOWL-FULLS FRIED CHICKEN & MASHED POTATOES, 14 OZFDC 2594458 | Jun 2023 | 100 g | 119 | 5.8 g | 318 mg |
| STOUFFER'S BOWL-FULLS FRIED CHICKEN & MASHED POTATOES, 14 OZFDC 2560620 | Jun 2023 | 100 g | 119 | 5.8 g | 318 mg |
| FRIED CHICKEN & MASHED POTATOES BREADED WHITE MEAT CHICKEN, MASHED POTATOES, GRAVY & CORN, FRIED CHICKEN & MASHED POTATOESFDC 2467313 | Jan 2021 | 100 g | 119 | 5.8 g | 318 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 16 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 114 kcal | 1008 |
| Protein | 5.56 g | 1003 |
| Total lipid (fat) | 4.29 g | 1004 |
| Carbohydrate, by difference | 12.88 g | 1005 |
| Fiber, total dietary | 0.8 g | 1079 |
| Sugars, Total | 1.52 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 25 mg | 1087 |
| Iron, Fe | 0.28 mg | 1089 |
| Potassium, K | 295 mg | 1092 |
| Sodium, Na | 321 mg | 1093 |
| Vitamin C, total ascorbic acid | 4.3 mg | 1162 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 1.52 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 15 mg | 1253 |
Other meals & sides labels from this brand. Check the source dates and serving sizes.