Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASTOUFFER'S Bowl Fulls Chicken Fried Potatoes Mashed 14oz Bowl100 g · Manufacturer label

vs.

BSWEET EARTH Mindful Chicken Ready To Eat Bulk Frozen 9lb100 g · Manufacturer label

Nutrient	STOUFFER'S Bowl Fulls Chicken Fried Potatoes Mashed 14oz Bowl	SWEET EARTH Mindful Chicken Ready To Eat Bulk Frozen 9lb
Calorieskcal	114	165
Proteing	5.6	21.2
Carbohydrateg	12.9	8.2
Fatg	4.3	4.7
Fiberg	0.8	5.9
Total sugarsg	1.5	0
Sodiummg	321	294
Saturated fatg	1.5	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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