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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBirds Eye Bacon Cheddar Cauliflower Bake, Frozen Side, 13 oz. BoxCottage cheese
Calorieskcal9684
Proteing4.811
Carbohydrateg44.3
Fatg6.42.3
Fiberg1.6—
Total sugarsg1.64.1
Sodiummg288321
Saturated fatg3.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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