Morningstar Farms Meal Solutions Chik'N Strips 10oz
Morningstar Farms · 121.2 g
25.6 g more than your starting foodCompare these foodsMeals & sides · Nutrition facts
Birds Eye Bacon Cheddar Cauliflower Bake, Frozen Side, 13 oz. Box
96 calories and 4.8 g of protein per 100 g. Reported fiber: 1.6 g.
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Birds Eye Bacon Cheddar Cauliflower Bake, Frozen Side, 13 oz. Box
- Source category
- Vegetable Based Products / Meals
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00014500000262
- Source record
- USDA FDC 2758586
- Publication date
- Apr 2026
- Manufacturer serving
- 125 grm · 1/2 cup (125g)
On a 100 g basis, this record has more protein than 20% of 1,416 other complete meals & sides profiles.
Compare with another foodWhat’s in it?
Cauliflower, Water, Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto [Color]), Bacon (Cured With Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite. May Contain: Sugar, Brown Sugar, and/or Smoke Flavor), Contains less than 2% of: Scallions, White Cheddar Cheese (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch, Natamycin [Mold Inhibitor]), Parmesan Cheese (Part-Skim Milk, Cheese Culture, Salt, Enzymes), Soybean Oil, Modified Corn Starch, Unsalted Butter (Cream, Natural Flavor), Nonfat Dry Milk, Apple Cider Vinegar, Parmesan Cheese Flavor (Parmesan Cheese [Pasteurized Milk, Cultures, Salt, Enzymes], Water, Salt, Disodium Phosphate, Sodium Citrate), Salt, Cheddar Cheese Flavor (Cheddar Cheese [Pasteurized Milk, Cultures, Salt, Enzymes], Natural Flavors, Water, Milkfat, Salt, Disodium Phosphate, Sodium Citrate, Xanthan Gum, Guar Gum), Garlic Powder, Onion Powder, Black Pepper, Xanthan Gum, Guar Gum. CONTAINS: MILK.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
120calories
in 125 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 6 g | — |
| Carbohydrate | 5 g | 2% |
| Fat | 8 g | 10% |
| Fiber | 2 g | 7% |
| Total sugars | 2 g | — |
| Sodium | 360 mg | 16% |
| Saturated fat | 4 g | 20% |
| Potassium | 150 mg | 3% |
| Calcium | 120 mg | 9% |
| Iron | 0 mg | 0% |
| Magnesium | — | — |
| Vitamin C | 21 mg | 23% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 21%Carbs 17%Fat 62%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Morningstar Farms Meal Solutions Chik'N Strips 13.5oz
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Birds Eye Bacon Cheddar Cauliflower Bake, Frozen Side, 13 oz. BoxFDC 2758586 | Mar 2026 | 100 g | 96 | 4.8 g | 288 mg |
| Birds Eye Bacon Cheddar Cauliflower Bake, Frozen Side, 13 oz. BoxFDC 2752106 | Dec 2025 | 100 g | — | 5.6 g | 352 mg |
| Birds Eye Bacon Cheddar Cauliflower Bake Frozen Vegetable, 13 OZ BoxFDC 2743561 | Nov 2023 | 100 g | — | 5.6 g | 352 mg |
| Birds Eye Bacon Cheddar Cauliflower Bake Frozen Vegetable, 13 OZ BoxFDC 2702346 | Nov 2023 | 100 g | — | 5.6 g | 352 mg |
| Birds Eye Bacon Cheddar Cauliflower Bake Frozen Vegetable, 13 OZ BoxFDC 2689002 | Nov 2023 | 100 g | — | 5.6 g | 352 mg |
| BACON CHEDDAR CAULIFLOWER BAKE TOPPED WITH A CHEDDAR PARMESAN SAUCE, BACON, AND SCALLIONS, BACON CHEDDARFDC 2543789 | Apr 2022 | 100 g | 112 | 5.6 g | 352 mg |
| BACON CHEDDAR CAULIFLOWER BAKE TOPPED WITH A CHEDDAR PARMESAN SAUCE, BACON, AND SCALLIONS, BACON CHEDDARFDC 2312837 | Apr 2022 | 100 g | — | — g | — mg |
| BACON CHEDDAR CAULIFLOWER TOPPED WITH A CHEDDAR PARMESAN SAUCE, BACON, AND SCALLIONS BAKE, BACON CHEDDAR CAULIFLOWERFDC 2194669 | Oct 2021 | 100 g | 112 | 5.6 g | 352 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 8 records.
All 18 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 96 kcal | 1008 |
| Protein | 4.8 g | 1003 |
| Total lipid (fat) | 6.4 g | 1004 |
| Carbohydrate, by difference | 4 g | 1005 |
| Fiber, total dietary | 1.6 g | 1079 |
| Sugars, Total | 1.6 g | 2000 |
| Calcium, Ca | 96 mg | 1087 |
| Iron, Fe | 0 mg | 1089 |
| Potassium, K | 120 mg | 1092 |
| Sodium, Na | 288 mg | 1093 |
| Vitamin C, total ascorbic acid | 16.8 mg | 1162 |
| Vitamin A, RAE | 29 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 3.2 g | 1258 |
| Fatty acids, total monounsaturated | 2 g | 1292 |
| Fatty acids, total polyunsaturated | 0.8 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 16 mg | 1253 |
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