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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBirds Eye Loaded Mashed Potatoes, Frozen Side, 24 oz. Family Size BagCottage cheese
Calorieskcal8984
Proteing3.611
Carbohydrateg11.34.3
Fatg3.62.3
Fiberg1.2—
Total sugarsg0.64.1
Sodiummg333321
Saturated fatg1.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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