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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBirds Eye Extra Sweet Mini Corn On The Cob, Frozen Vegetables, 6-CountCottage cheese
Calorieskcal10684
Proteing2.411
Carbohydrateg17.74.3
Fatg2.42.3
Fiberg2.4—
Total sugarsg8.24.1
Sodiummg18321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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