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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientBirds Eye Extra Sweet Corn On The Cob, Frozen Vegetables, 4-CountCottage cheese
Calorieskcal10884
Proteing3.211
Carbohydrateg17.84.3
Fatg2.62.3
Fiberg2.5—
Total sugarsg8.34.1
Sodiummg19321
Saturated fatg0.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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