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Meals & sides · Nutrition facts

Birds Eye Extra Sweet Corn On the Cob, Frozen Vegetables, 4-Count

108 calories and 3.2 g of protein per 100 g. Reported fiber: 2.5 g.

Manufacturer labelLabel updated Mar 2026Birds Eye

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Birds Eye Extra Sweet Corn On The Cob, Frozen Vegetables, 4-Count

Source category
Vegetable Based Products / Meals
Nutrition basis
Per 100 g
Barcode / GTIN
00014500003782
Source record
USDA FDC 2758589
Publication date
Apr 2026
Manufacturer serving
157 grm · 1 ear (157g) frozen

On a 100 g basis, this record has more protein than 9% of 1,416 other complete meals & sides profiles.

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What’s in it?

Corn.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
170calories
in 157 g
NutrientAmountDaily value
Protein5 g—
Carbohydrate28 g10%
Fat4 g5%
Fiber3.9 g14%
Total sugars13 g—
Sodium30 mg1%
Saturated fat1 g5%
Potassium320 mg7%
Calcium0 mg0%
Iron0.39 mg2%
Magnesium——
Vitamin C2.4 mg3%
Vitamin D0 µg0%
Estimated energy from macros
Protein 12%Carbs 67%Fat 21%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 5.9 g protein in 185.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Birds Eye Extra Sweet Corn On The Cob, Frozen Vegetables, 4-CountFDC 2758589Mar 2026100 g1083.2 g19 mg
Birds Eye Extra Sweet Corn On The Cob Frozen Vegetables, 4 CountFDC 2743570Mar 2024100 g—3.2 g19 mg
Birds Eye Extra Sweet Corn On The Cob Frozen Vegetables, 4 CountFDC 2702303Mar 2024100 g—3.2 g19 mg
Birds Eye Extra Sweet Corn On The Cob Frozen Vegetables, 4 CountFDC 2688989Mar 2024100 g—3.2 g19 mg
EXTRA SWEET CORN ON THE COBFDC 2425261Aug 2021100 g1083.2 g19 mg
EXTRA SWEET CORN ON THE COBFDC 2144901Aug 2021100 g1083.2 g19 mg
SWEET CORN ON THE COBFDC 1973040Apr 2020100 g1083.2 g0 mg
SWEET CORN ON THE COBFDC 1699311Apr 2020100 g1083.2 g0 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 12 records.

All 18 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy108 kcal1008
Protein3.18 g1003
Total lipid (fat)2.55 g1004
Carbohydrate, by difference17.83 g1005
Fiber, total dietary2.5 g1079
Sugars, Total8.28 g2000
Calcium, Ca0 mg1087
Iron, Fe0.25 mg1089
Potassium, K204 mg1092
Sodium, Na19 mg1093
Vitamin C, total ascorbic acid1.5 mg1162
Vitamin A, RAE0 µg1106
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.64 g1258
Fatty acids, total monounsaturated0.64 g1292
Fatty acids, total polyunsaturated0.64 g1293
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

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