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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABIRDS EYE Cauliflower Florets100 g · Manufacturer label
vs.
BCascadian Farm Premium Organic Cut Spinach100 g · Manufacturer label
NutrientBIRDS EYE Cauliflower FloretsCascadian Farm Premium Organic Cut Spinach
Calorieskcal2424
Proteing1.22.4
Carbohydrateg4.83.7
Fatg00
Fiberg2.41.2
Total sugarsg2.40
Sodiummg30183
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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