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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABIRDS EYE Broccoli Florets And Cauliflower100 g · Manufacturer label
vs.
BCascadian Farm Organic Broccoli Florets100 g · Manufacturer label
NutrientBIRDS EYE Broccoli Florets And CauliflowerCascadian Farm Organic Broccoli Florets
Calorieskcal2937
Proteing1.23.7
Carbohydrateg4.74.9
Fatg00
Fiberg2.32.4
Total sugarsg2.31.2
Sodiummg2924
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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