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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABIRDS EYE Broccoli Florets And Cauliflower100 g · Manufacturer label
vs.
BFreedom's Choice100 g · Manufacturer label
NutrientBIRDS EYE Broccoli Florets And CauliflowerFreedom's Choice
Calorieskcal2928
Proteing1.22.3
Carbohydrateg4.74.6
Fatg00
Fiberg2.32.3
Total sugarsg2.32.3
Sodiummg2917
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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