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Food nutrition comparison

Two foods. A fair comparison.

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ABIRDS EYE Broccoli Florets And Cauliflower100 g · Manufacturer label
vs.
BBIRDS EYE Steamfresh Asparagus Spears100 g · Manufacturer label
NutrientBIRDS EYE Broccoli Florets And CauliflowerBIRDS EYE Steamfresh Asparagus Spears
Calorieskcal2932
Proteing1.23.8
Carbohydrateg4.73.8
Fatg00
Fiberg2.32.5
Total sugarsg2.31.3
Sodiummg296
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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