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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABIRDS EYE VOILA Alfredo Chicken100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBIRDS EYE VOILA Alfredo ChickenCottage cheese
Calorieskcal10284
Proteing611
Carbohydrateg134.3
Fatg3.22.3
Fiberg1.4—
Total sugarsg1.94.1
Sodiummg347321
Saturated fatg1.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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