Morningstar Farms Meal Solutions Chik'N Strips 10oz
Morningstar Farms · 121.2 g
23.8 g more than your starting foodCompare these foodsMeals & sides · Nutrition facts
Birds Eye Voila Alfredo Chicken
102 calories and 6 g of protein per 100 g. Reported fiber: 1.4 g.
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BIRDS EYE VOILA Alfredo Chicken
- Source category
- Vegetable Based Products / Meals
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00014500007179
- Source record
- USDA FDC 2758593
- Publication date
- Apr 2026
- Manufacturer serving
- 216 grm · 1 1/2 Cups (216g) Frozen, 1 Cup Cooked
On a 100 g basis, this record has more protein than 28% of 1,416 other complete meals & sides profiles.
Compare with another foodWhat’s in it?
Vegetables (Carrots, Broccoli, Peas), Sauce (Water, Parmesan Cheese [Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Cream, Nonfat Milk, Modified Corn Starch, Soybean Oil, Butter [Cream, Salt], Salt, Garlic Powder, Black Pepper), Cooked Enriched Pasta (Water, Enriched Wheat Flour [Durum Wheat Semolina, Niacin, Ferrous Sulfate {Iron}, Thiamine Mononitrate, Riboflavin, Folic Acid]), Cooked White Meat Chicken (Chicken Breast With Rib Meat, Water, Isolated Soy Protein, Salt, Seasoning [Sugar, Garlic Powder, Onion Powder], Sodium Phosphates, Natural Flavor. Coated With Corn Flour, Sugar, Salt, Spices, Garlic Powder, Paprika, Caramel Color, Extractives Of Paprika). CONTAINS: WHEAT, MILK, SOY.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
220calories
in 216 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 13 g | — |
| Carbohydrate | 28 g | 10% |
| Fat | 7 g | 9% |
| Fiber | 3 g | 11% |
| Total sugars | 4 g | — |
| Sodium | 750 mg | 33% |
| Saturated fat | 3 g | 15% |
| Potassium | 320 mg | 7% |
| Calcium | 91 mg | 7% |
| Iron | 1.79 mg | 10% |
| Magnesium | — | — |
| Vitamin C | 12.1 mg | 13% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 23%Carbs 49%Fat 28%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Morningstar Farms Meal Solutions Chik'N Strips 13.5oz
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13.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 15 records.
All 18 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 102 kcal | 1008 |
| Protein | 6.02 g | 1003 |
| Total lipid (fat) | 3.24 g | 1004 |
| Carbohydrate, by difference | 12.96 g | 1005 |
| Fiber, total dietary | 1.4 g | 1079 |
| Sugars, Total | 1.85 g | 2000 |
| Calcium, Ca | 42 mg | 1087 |
| Iron, Fe | 0.83 mg | 1089 |
| Potassium, K | 148 mg | 1092 |
| Sodium, Na | 347 mg | 1093 |
| Vitamin C, total ascorbic acid | 5.6 mg | 1162 |
| Vitamin A, RAE | 125 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 1.39 g | 1258 |
| Fatty acids, total monounsaturated | 0.69 g | 1292 |
| Fatty acids, total polyunsaturated | 0.69 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 14 mg | 1253 |
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