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Food nutrition comparison

Two foods. A fair comparison.

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ABIRDS EYE Steamfresh Asparagus Spears100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBIRDS EYE Steamfresh Asparagus SpearsCottage cheese
Calorieskcal3284
Proteing3.811
Carbohydrateg3.84.3
Fatg02.3
Fiberg2.5—
Total sugarsg1.34.1
Sodiummg6321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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