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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABIRDS EYE STEAMFRESH Edamame100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBIRDS EYE STEAMFRESH EdamameCottage cheese
Calorieskcal12284
Proteing11.411
Carbohydrateg7.34.3
Fatg4.92.3
Fiberg4.9—
Total sugarsg2.44.1
Sodiummg4321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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