Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASTOUFFER'S Bowl Fulls Blackened Chicken Alfredo 14oz Bowl100 g · Manufacturer label

vs.

BMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz100 g · Manufacturer label

Nutrient	STOUFFER'S Bowl Fulls Blackened Chicken Alfredo 14oz Bowl	Morningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz
Calorieskcal	146	211
Proteing	7.6	26.3
Carbohydrateg	14.9	13.2
Fatg	6.3	9.2
Fiberg	0.8	5.3
Total sugarsg	1.5	2.6
Sodiummg	318	553
Saturated fatg	3.8	1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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