Meals & sides · Nutrition facts

Stouffer's Bowl Fulls Blackened Chicken Alfredo 14 oz Bowl

146 calories and 7.6 g of protein per 100 g. Reported fiber: 0.8 g.

Manufacturer labelLabel updated Mar 2026Stouffer's

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STOUFFER'S Bowl Fulls Blackened Chicken Alfredo 14oz Bowl

Source category
Ready-Made Combination Meals
Nutrition basis
Per 100 g
Barcode / GTIN
00013800570185
Source record
USDA FDC 2758610
Publication date
Apr 2026
Manufacturer serving
396 grm · 1 Package (396g)

On a 100 g basis, this record has more protein than 43% of 1,416 other complete meals & sides profiles.

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What’s in it?

COOKED PASTA (WATER, SEMOLINA WHEAT FLOUR,WHEAT GLUTEN), HALF AND HALF (SKIM MILK, CREAM), COOKED BLACKENED CHICKEN BREAST WITH RIB MEAT STRIPS (CHICKEN BREAST WITH RIB MEAT, WATER, 2% OR LESS OF SPICES, PAPRIKA [COLOR], MODIFIED FOOD STARCH, SALT, GARLIC POWDER, ONION POWDER, ISOLATED SOY PROTEIN, SODIUM PHOSPHATES, SMOKE FLAVOR), WATER, 2% OR LESS OF PARMESAN AND ASIAGO CHEESE BLEND WITH FLAVOR (PARMESAN AND ASIAGO CHEESES [CULTURED MILK, SALT, ENZYMES], ENZYME MODIFIED PARMESAN CHEESE [CULTURED MILK, WATER, SALT, ENZYMES], WHEY, SALT), MODIFIED CORNSTARCH, PARMESAN CHEESE PASTE (GRANULAR AND PARMESAN CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, SALT, LACTIC ACID, CITRIC ACID), SALT, SOYBEAN OIL, POTASSIUM SALT, WHEY, AUTOLYZED YEAST EXTRACT, XANTHAN GUM, SPICE, DRIED GARLIC.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
578calories
in 396 g
NutrientAmountDaily value
Protein30 g—
Carbohydrate59 g21%
Fat25 g32%
Fiber3.2 g11%
Total sugars6 g—
Sodium1,259 mg55%
Saturated fat15 g75%
Potassium970 mg21%
Calcium230 mg18%
Iron0.99 mg6%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 21%Carbs 41%Fat 39%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 10.4 g protein in 137 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

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Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 11 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy146 kcal1008
Protein7.58 g1003
Total lipid (fat)6.31 g1004
Carbohydrate, by difference14.9 g1005
Fiber, total dietary0.8 g1079
Sugars, Total1.52 g2000
Sugars, added0 g1235
Calcium, Ca58 mg1087
Iron, Fe0.25 mg1089
Potassium, K245 mg1092
Sodium, Na318 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated3.79 g1258
Fatty acids, total trans0.25 g1257
Cholesterol30 mg1253