Morningstar Farms Meal Solutions Chik'N Strips 10oz
Morningstar Farms · 121.2 g
25.3 g more than your starting foodCompare these foods146 calories and 7.6 g of protein per 100 g. Reported fiber: 0.8 g.
STOUFFER'S Bowl Fulls Blackened Chicken Alfredo 14oz Bowl
On a 100 g basis, this record has more protein than 43% of 1,416 other complete meals & sides profiles.
Compare with another foodCOOKED PASTA (WATER, SEMOLINA WHEAT FLOUR,WHEAT GLUTEN), HALF AND HALF (SKIM MILK, CREAM), COOKED BLACKENED CHICKEN BREAST WITH RIB MEAT STRIPS (CHICKEN BREAST WITH RIB MEAT, WATER, 2% OR LESS OF SPICES, PAPRIKA [COLOR], MODIFIED FOOD STARCH, SALT, GARLIC POWDER, ONION POWDER, ISOLATED SOY PROTEIN, SODIUM PHOSPHATES, SMOKE FLAVOR), WATER, 2% OR LESS OF PARMESAN AND ASIAGO CHEESE BLEND WITH FLAVOR (PARMESAN AND ASIAGO CHEESES [CULTURED MILK, SALT, ENZYMES], ENZYME MODIFIED PARMESAN CHEESE [CULTURED MILK, WATER, SALT, ENZYMES], WHEY, SALT), MODIFIED CORNSTARCH, PARMESAN CHEESE PASTE (GRANULAR AND PARMESAN CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, SALT, LACTIC ACID, CITRIC ACID), SALT, SOYBEAN OIL, POTASSIUM SALT, WHEY, AUTOLYZED YEAST EXTRACT, XANTHAN GUM, SPICE, DRIED GARLIC.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 30 g | — |
| Carbohydrate | 59 g | 21% |
| Fat | 25 g | 32% |
| Fiber | 3.2 g | 11% |
| Total sugars | 6 g | — |
| Sodium | 1,259 mg | 55% |
| Saturated fat | 15 g | 75% |
| Potassium | 970 mg | 21% |
| Calcium | 230 mg | 18% |
| Iron | 0.99 mg | 6% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 10.4 g protein in 137 g. Choices below have more on this basis.
Morningstar Farms · 121.2 g
25.3 g more than your starting foodCompare these foodsMorningstar Farms · 121.2 g
25.3 g more than your starting foodCompare these foodsMorningstar Farms · 137.9 g
19.7 g more than your starting foodCompare these foodsMorningstar Farms · 133.3 g
19.6 g more than your starting foodCompare these foodsCustom non-exclusive · 121.2 g
15.3 g more than your starting foodCompare these foodsMorningstar Farms · 94.8 g
14.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| STOUFFER'S Bowl Fulls Blackened Chicken Alfredo 14oz BowlFDC 2758610 | Mar 2026 | 100 g | 146 | 7.6 g | 318 mg |
| STOUFFER'S Bowl-FULLS Blackened Chicken Alfredo 14 ozFDC 2746574 | Oct 2025 | 100 g | 146 | 7.6 g | 318 mg |
| Stouffer's Bowl-Fulls Blackened Chicken Alfredo BowlFDC 2704491 | Dec 2023 | 100 g | 146 | 7.6 g | 318 mg |
| BLACKENED CHICKEN ALFREDOFDC 2594439 | Jun 2023 | 100 g | 146 | 7.6 g | 318 mg |
| BLACKENED CHICKEN ALFREDOFDC 2560587 | Jun 2023 | 100 g | 146 | 7.6 g | 318 mg |
| MEDIUM BLACKENED CHICKEN ALFREDO BLACKENED WHITE MEAT CHICKEN AND PASTA IN A CREAMY ALFREDO SAUCE, MEDIUM BLACKENED CHICKEN ALFREDOFDC 2394552 | Dec 2020 | 100 g | 146 | 7.6 g | 318 mg |
| MEDIUM BLACKENED CHICKEN ALFREDO BLACKENED WHITE MEAT CHICKEN AND PASTA IN A CREAMY ALFREDO SAUCE, MEDIUM BLACKENED CHICKEN ALFREDOFDC 1985004 | Dec 2020 | 100 g | 146 | 7.6 g | 318 mg |
| MEDIUM BLACKENED CHICKEN ALFREDO BLACKENED WHITE MEAT CHICKEN AND PASTA IN A CREAMY ALFREDO SAUCE, MEDIUM BLACKENED CHICKEN ALFREDOFDC 1725399 | Dec 2020 | 100 g | 146 | 7.6 g | 318 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 11 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 146 kcal | 1008 |
| Protein | 7.58 g | 1003 |
| Total lipid (fat) | 6.31 g | 1004 |
| Carbohydrate, by difference | 14.9 g | 1005 |
| Fiber, total dietary | 0.8 g | 1079 |
| Sugars, Total | 1.52 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 58 mg | 1087 |
| Iron, Fe | 0.25 mg | 1089 |
| Potassium, K | 245 mg | 1092 |
| Sodium, Na | 318 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 3.79 g | 1258 |
| Fatty acids, total trans | 0.25 g | 1257 |
| Cholesterol | 30 mg | 1253 |
Other meals & sides labels from this brand. Check the source dates and serving sizes.