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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASTOUFFER'S Bowl Fulls Blackened Chicken Alfredo 14oz Bowl100 g · Manufacturer label
vs.
BMorningstar Farms Meal Solutions Chik'N Strips 10oz100 g · Manufacturer label
NutrientSTOUFFER'S Bowl Fulls Blackened Chicken Alfredo 14oz BowlMorningstar Farms Meal Solutions Chik'N Strips 10oz
Calorieskcal146165
Proteing7.629.4
Carbohydrateg14.94.7
Fatg6.33.5
Fiberg0.81.2
Total sugarsg1.51.2
Sodiummg318482
Saturated fatg3.80

Values change with the amount you choose. A dash means the nutrient was not reported.

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