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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASTOUFFER'S Bowl Fulls Blackened Chicken Alfredo 14oz Bowl100 g · Manufacturer label
vs.
NutrientSTOUFFER'S Bowl Fulls Blackened Chicken Alfredo 14oz BowlMorningstar Farms Meal Solutions Sausage Style Crumbles 5lb 2ct
Calorieskcal146145
Proteing7.621.8
Carbohydrateg14.99.1
Fatg6.33.6
Fiberg0.83.6
Total sugarsg1.51.8
Sodiummg318564
Saturated fatg3.80

Values change with the amount you choose. A dash means the nutrient was not reported.

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