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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASTOUFFER'S Bowl Fulls Blackened Chicken Alfredo 14oz Bowl100 g · Manufacturer label
vs.
BSWEET EARTH Mindful Chicken Ready To Eat Bulk Frozen 9lb100 g · Manufacturer label
NutrientSTOUFFER'S Bowl Fulls Blackened Chicken Alfredo 14oz BowlSWEET EARTH Mindful Chicken Ready To Eat Bulk Frozen 9lb
Calorieskcal146165
Proteing7.621.2
Carbohydrateg14.98.2
Fatg6.34.7
Fiberg0.85.9
Total sugarsg1.50
Sodiummg318294
Saturated fatg3.80

Values change with the amount you choose. A dash means the nutrient was not reported.

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