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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBirds Eye Roasted Garlic Mashed Cauliflower, Frozen Vegetables, 12 oz. BoxCottage cheese
Calorieskcal2884
Proteing0.811
Carbohydrateg4.84.3
Fatg0.42.3
Fiberg1.6—
Total sugarsg2.44.1
Sodiummg296321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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