BIRDS EYE Steamfresh Asparagus Spears
Birds Eye · 625 g
18 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Birds Eye Roasted Garlic Mashed Cauliflower, Frozen Vegetables, 12 oz. Box
28 calories and 0.8 g of protein per 100 g. Reported fiber: 1.6 g.
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Birds Eye Roasted Garlic Mashed Cauliflower, Frozen Vegetables, 12 oz. Box
- Source category
- Vegetables - Prepared/Processed
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00014500017406
- Source record
- USDA FDC 2758611
- Publication date
- Apr 2026
- Manufacturer serving
- 125 grm · 1/2 Cup (125g) Frozen, 1/2 Cup Cooked
On a 100 g basis, this record has more protein than 12% of 1,428 other complete vegetables profiles.
Compare with another foodWhat’s in it?
Cauliflower, Water, Contains less than 2% of: Modified Corn Starch, Modified Whey, Salt, Soybean Oil, Nonfat Milk, Dehydrated Roasted Garlic, Spice, Onion Powder, Xanthan Gum, Guar Gum. CONTAINS: MILK.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
35calories
in 125 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1 g | — |
| Carbohydrate | 6 g | 2% |
| Fat | 0.5 g | 1% |
| Fiber | 2 g | 7% |
| Total sugars | 3 g | — |
| Sodium | 370 mg | 16% |
| Saturated fat | 0 g | 0% |
| Potassium | 170 mg | 4% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Magnesium | — | — |
| Vitamin C | 30 mg | 33% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 12%Carbs 74%Fat 14%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Birds Eye Roasted Garlic Mashed Cauliflower, Frozen Vegetables, 12 oz. BoxFDC 2758611 | Mar 2026 | 100 g | 28 | 0.8 g | 296 mg |
| Birds Eye Roasted Garlic Mashed Cauliflower, Frozen Vegetable, 12 oz. BoxFDC 2743514 | Jun 2024 | 100 g | — | 0.8 g | 376 mg |
| Birds Eye Roasted Garlic Mashed Cauliflower, Frozen Vegetable, 12 oz. BoxFDC 2697964 | Jun 2024 | 100 g | — | 0.8 g | 376 mg |
| Birds Eye Roasted Garlic Mashed Cauliflower, Frozen Vegetable, 12 OZ BoxFDC 2689047 | Jun 2023 | 100 g | — | 0.8 g | 376 mg |
| ROASTED GARLIC MASHED CAULIFLOWER, ROASTED GARLICFDC 2674121 | Nov 2020 | 100 g | 36 | 0.8 g | 376 mg |
| ROASTED GARLIC MASHED CAULIFLOWER, ROASTED GARLICFDC 2389528 | Nov 2020 | 100 g | 36 | 0.8 g | 376 mg |
| ROASTED GARLIC MASHED CAULIFLOWER, ROASTED GARLICFDC 1907396 | Nov 2020 | 100 g | 36 | 0.8 g | 376 mg |
| ROASTED GARLIC MASHED CAULIFLOWER, ROASTED GARLICFDC 1582946 | Nov 2020 | 100 g | 36 | 0.8 g | 376 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 14 records.
All 18 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 28 kcal | 1008 |
| Protein | 0.8 g | 1003 |
| Total lipid (fat) | 0.4 g | 1004 |
| Carbohydrate, by difference | 4.8 g | 1005 |
| Fiber, total dietary | 1.6 g | 1079 |
| Sugars, Total | 2.4 g | 2000 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 0 mg | 1089 |
| Potassium, K | 136 mg | 1092 |
| Sodium, Na | 296 mg | 1093 |
| Vitamin C, total ascorbic acid | 24 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total monounsaturated | 0 g | 1292 |
| Fatty acids, total polyunsaturated | 0 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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