Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AAnnie's Birthday Confetti Pancake & Waffle Mix100 g · Manufacturer label
vs.
NutrientAnnie's Birthday Confetti Pancake & Waffle MixWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal378111
Proteing8.96.8
Carbohydrateg73.310.4
Fatg4.44.7
Fiberg2.22.8
Total sugarsg15.62.6
Sodiummg822405
Saturated fatg02.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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