Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AAnnie's Organic White Cheddar Squares Baked Snack Crackers100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientAnnie's Organic White Cheddar Squares Baked Snack CrackersCottage cheese
Calorieskcal50084
Proteing1011
Carbohydrateg56.74.3
Fatg26.72.3
Fiberg3.3—
Total sugarsg04.1
Sodiummg667321
Saturated fatg3.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.