Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
14.2 g more than your starting foodCompare these foods500 calories and 10 g of protein per 100 g. Reported fiber: 3.3 g.
Annie's Organic White Cheddar Squares Baked Snack Crackers
On a 100 g basis, this record has more protein than 87% of 2,097 other complete sweets & desserts profiles.
Compare with another foodOrganic Wheat Flour, Organic Expeller-Pressed Sunflower Oil, Organic Cheddar Cheese Powder (organic cheddar cheese [organic cultured pasteurized milk, salt, non-animal enzymes], organic nonfat dry milk, organic buttermilk, salt, disodium phosphate), Organic Cheddar Cheese Paste (organic cheddar cheese [organic pasteurized milk, cheese culture, salt, non-animal enzymes], organic nonfat dry milk, sea salt), Sea Salt, Organic Yeast, Organic Paprika, Organic Onion Powder.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3 g | — |
| Carbohydrate | 17 g | 6% |
| Fat | 8 g | 10% |
| Fiber | 1 g | 4% |
| Total sugars | 0 g | — |
| Sodium | 200 mg | 9% |
| Saturated fat | 1 g | 5% |
| Potassium | 0 mg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 4 g protein in 40 g. Choices below have more on this basis.
Protein One · 54.5 g
14.2 g more than your starting foodCompare these foodsWendy's · 180.2 g
8.3 g more than your starting foodCompare these foodsCheerios · 49.4 g
6.7 g more than your starting foodCompare these foodsCheerios · 49.4 g
6.7 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
6.5 g more than your starting foodCompare these foodsStella doro · 50 g
6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Annie's Organic White Cheddar Squares Baked Snack CrackersFDC 2758619 | Mar 2026 | 100 g | 500 | 10 g | 667 mg |
| Annie's Organic White Cheddar Squares Baked Snack CrackersFDC 2746558 | Oct 2025 | 100 g | 500 | 10 g | 667 mg |
| Annie's Organic White Cheddar Squares Baked Snack CrackersFDC 2738937 | Jun 2025 | 100 g | 500 | 10 g | 667 mg |
| Annie's Organic White Cheddar Squares Baked Snack CrackersFDC 2735578 | May 2025 | 100 g | 508 | 10.8 g | 670 mg |
| Annie's Organic White Cheddar Squares Baked Snack CrackersFDC 2723714 | Jan 2025 | 100 g | 523 | 11 g | 691 mg |
| Annie's Organic White Cheddar Squares Baked Snack CrackersFDC 2722043 | Dec 2024 | 100 g | 523 | 11 g | 691 mg |
| Annie's Organic White Cheddar Squares Baked Snack CrackersFDC 2720581 | Aug 2024 | 100 g | 523 | 11 g | 691 mg |
| Annie's Organic White Cheddar Squares Baked Snack CrackersFDC 2697824 | Jun 2024 | 100 g | 523 | 11 g | 691 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 27 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 500 kcal | 1008 |
| Protein | 10 g | 1003 |
| Total lipid (fat) | 26.67 g | 1004 |
| Carbohydrate, by difference | 56.67 g | 1005 |
| Fiber, total dietary | 3.3 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 0 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 667 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 3.33 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 17 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.