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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASTOUFFER'S CLASSZF3 Baked Chicken Frozen Entre 8.875 oz Box100 g · Manufacturer label
vs.
BMorningstar Farms Meal Solutions Chik'N Strips 13.5oz100 g · Manufacturer label
NutrientSTOUFFER'S CLASSZF3 Baked Chicken Frozen Entre 8.875 oz BoxMorningstar Farms Meal Solutions Chik'N Strips 13.5oz
Calorieskcal100165
Proteing8.829.4
Carbohydrateg7.64.7
Fatg3.63.5
Fiberg0.41.2
Total sugarsg1.61.2
Sodiummg331482
Saturated fatg1.40

Values change with the amount you choose. A dash means the nutrient was not reported.

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