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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALEAN CUISINE Spaghetti with Meatballs 9.5oz. Box100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientLEAN CUISINE Spaghetti with Meatballs 9.5oz. BoxCottage cheese
Calorieskcal10484
Proteing6.311
Carbohydrateg164.3
Fatg1.72.3
Fiberg1.5—
Total sugarsg1.94.1
Sodiummg249321
Saturated fatg0.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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