Morningstar Farms Meal Solutions Chik'N Strips 10oz
Morningstar Farms · 121.2 g
23.5 g more than your starting foodCompare these foods104 calories and 6.3 g of protein per 100 g. Reported fiber: 1.5 g.
LEAN CUISINE Spaghetti with Meatballs 9.5oz. Box
On a 100 g basis, this record has more protein than 31% of 1,416 other complete meals & sides profiles.
Compare with another foodSAUCE: WATER, TOMATOES, TOMATO PASTE, TOMATO JUICE, BLEACHED WHEAT FLOUR, MODIFIED FOOD STARCH, SUGAR, SPICES, SALT, COOKED BEEF, PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), DRIED SOY SAUCE (SOYBEAN, WHEAT, SALT), DRIED ONIONS, SEASONING (MALTODEXTRIN [CORN, POTATO], SALT, AUTOLYZED YEAST EXTRACT, FLAVORING, BEEF FAT, 2% OR LESS OF BEEF EXTRACT, DEXTROSE, LACTIC ACID, TOASTED SESAME OIL, SUGAR, SUNFLOWER OIL, CALCIUM LACTATE, SUCCINIC ACID, MEDIUM CHAIN TRIGLYCERIDES, CITRIC ACID, ASCORBIC ACID), DRIED GARLIC, SOYBEAN OIL, BEEF STOCK, AUTOLYZED YEAST EXTRACT, CARAMEL COLOR, CITRIC ACID, CALCIUM CHLORIDE, POTASSIUM SALT, NATURAL FLAVORS. PASTA: COOKED PASTA (WATER, SEMOLINA WHEAT FLOUR), SOYBEAN OIL MEATBALLS: COOKED BEEF AND PORK, WATER, ROLLED OATS, TEXTURED SOY FLOUR, DRIED ONIONS, MODIFIED FOOD STARCH, BEEF FLAVOR (SALT, SEASONING [INCLUDING HYDROLYZED BEEF PROTEIN], TAPIOCA DEXTRIN, MODIFIED CORNSTARCH, PALM OIL, MALTODEXTRIN, CITRIC ACID, ARABIC GUM), DRIED EGG WHITES, SPICES, TOMATO PASTE, SALT.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 17 g | — |
| Carbohydrate | 43 g | 16% |
| Fat | 4.5 g | 6% |
| Fiber | 4 g | 14% |
| Total sugars | 5 g | — |
| Sodium | 670 mg | 29% |
| Saturated fat | 1.5 g | 8% |
| Potassium | 570 mg | 12% |
| Calcium | 70 mg | 5% |
| Iron | 2.31 mg | 13% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 12.2 g protein in 192.3 g. Choices below have more on this basis.
Morningstar Farms · 121.2 g
23.5 g more than your starting foodCompare these foodsMorningstar Farms · 121.2 g
23.5 g more than your starting foodCompare these foodsMorningstar Farms · 137.9 g
17.9 g more than your starting foodCompare these foodsMorningstar Farms · 133.3 g
17.8 g more than your starting foodCompare these foodsCustom non-exclusive · 121.2 g
13.5 g more than your starting foodCompare these foodsMorningstar Farms · 94.8 g
12.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 13 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 104 kcal | 1008 |
| Protein | 6.32 g | 1003 |
| Total lipid (fat) | 1.67 g | 1004 |
| Carbohydrate, by difference | 15.99 g | 1005 |
| Fiber, total dietary | 1.5 g | 1079 |
| Sugars, Total | 1.86 g | 2000 |
| Sugars, added | 0.7 g | 1235 |
| Calcium, Ca | 26 mg | 1087 |
| Iron, Fe | 0.86 mg | 1089 |
| Potassium, K | 212 mg | 1092 |
| Sodium, Na | 249 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.56 g | 1258 |
| Fatty acids, total monounsaturated | 0.37 g | 1292 |
| Fatty acids, total polyunsaturated | 0.37 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 7 mg | 1253 |
Other meals & sides labels from this brand. Check the source dates and serving sizes.