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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASTOUFFER'S Souffle Spinach 12oz. Box100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientSTOUFFER'S Souffle Spinach 12oz. BoxCottage cheese
Calorieskcal13084
Proteing5.211
Carbohydrateg74.3
Fatg8.72.3
Fiberg1.7—
Total sugarsg2.64.1
Sodiummg383321
Saturated fatg1.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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