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Meals & sides · Nutrition facts

Stouffer's Souffle Spinach 12 oz. Box

130 calories and 5.2 g of protein per 100 g. Reported fiber: 1.7 g.

Manufacturer labelLabel updated Mar 2026Stouffer's

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STOUFFER'S Souffle Spinach 12oz. Box

Source category
Ready-Made Combination Meals
Nutrition basis
Per 100 g
Barcode / GTIN
00013800105851
Source record
USDA FDC 2758627
Publication date
Apr 2026
Manufacturer serving
115 grm · 1/2 Cup (115g)

On a 100 g basis, this record has more protein than 22% of 1,416 other complete meals & sides profiles.

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What’s in it?

SPINACH, SKIM MILK, EGGS, WATER, SOYBEAN OIL, MODIFIED FOOD STARCH, 2% OR LESS OF BLEACHED WHEAT FLOUR, SUGAR, SALT, SPICE.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
150calories
in 115 g
NutrientAmountDaily value
Protein6 g—
Carbohydrate8 g3%
Fat10 g13%
Fiber2 g7%
Total sugars3 g—
Sodium440 mg19%
Saturated fat2 g10%
Potassium190 mg4%
Calcium90 mg7%
Iron1.2 mg7%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 16%Carbs 22%Fat 62%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 8 g protein in 153.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
STOUFFER'S Souffle Spinach 12oz. BoxFDC 2758627Mar 2026100 g1305.2 g383 mg
STOUFFER'S Classics Spinach Souffl Frozen Entre 12oz BoxFDC 2723716Jan 2025100 g1305.2 g383 mg
Stouffer's Spinach Souffle Frozen Side DishFDC 2720393Feb 2024100 g1305.2 g383 mg
Stouffer's Spinach Souffle Frozen Side DishFDC 2702281Feb 2024100 g1305.2 g383 mg
Stouffer's Spinach Souffle Frozen Side DishFDC 2692445Feb 2024100 g1305.2 g383 mg
Stouffer's Spinach Souffle Frozen Side DishFDC 2688289Feb 2024100 g1305.2 g383 mg
SPINACH SOUFFLE A SIMPLE RECIPE OF CHOPPED SPINACH BAKED WITH SKIM MILK & EGGS, SPINACH SOUFFLEFDC 2468932Dec 2020100 g1305.2 g383 mg
SPINACH SOUFFLE A SIMPLE RECIPE OF CHOPPED SPINACH BAKED WITH SKIM MILK & EGGS, SPINACH SOUFFLEFDC 2087106Dec 2020100 g1305.2 g383 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 13 records.

All 16 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy130 kcal1008
Protein5.22 g1003
Total lipid (fat)8.7 g1004
Carbohydrate, by difference6.96 g1005
Fiber, total dietary1.7 g1079
Sugars, Total2.61 g2000
Sugars, added0.9 g1235
Calcium, Ca78 mg1087
Iron, Fe1.04 mg1089
Potassium, K165 mg1092
Sodium, Na383 mg1093
Retinol217 µg1105
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated1.74 g1258
Fatty acids, total trans0 g1257
Cholesterol83 mg1253

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